okay so i have been terrible at doing my live the life so i need someone to be accountable to so that would be you, my blog. everyday until i have detoxed from sugar and have enough motivation to do it by myself i will post a review of my day. and blogging from my phone is super lame. sorry for all the typos and stuff i cant figure out how to move the curser.
Wednesday: awful for diet and Exercise. Angeli had therapy and then a procedure at the surgical clinic so by the time I got home from that it was dinner time I hadn't eat all day the kids were falling apart from being at the babysitters all day and so I made cream of potato soup, rolls, and then we watched a movie and eat my yummy homemade caramel popcorn.
Thursday: Thursday I slept in missed my exercise window of time which made me grumpy, and then I totally ate dessert after dinner
Friday: better day. Did my diet really well except I did try the homemade biscuits I made since I have never made them before and I wanted to see how they tasted (they were good) but I did 60 minutes of cardio. I am bummed no strength training got done.
Saturday: So far so good. I did try the muffins I made for the kids for breakfast this morning since it was new recipe...they were okay. I did my 40 minutes of cardio, I did light strength training, we are taking the dogs to the marina to walk around and let the kids play since the winter this year is more like a Southern Cali winter then anything else its seriously ridiculous how warm it is...I am about to plan a BBQ its so warm.
I will try and enter in every day how I am doing. Wednesday is my weigh in day. I really hate weigh myself. besides how much I hate it I am nervous since I am sure I gained quite a bit of weight over Christmas and its not like I have had a really great week so far. I can feel it. My clothes are tighter and that losing weight feeling is long gone. If I have gained a lot I know it will discourage me. But I am an expert self pep-talker. :) I hope I keep up a progressive curve....I think my goal to be at my wedding day weight at our anniversary is not possible at this point but my "feel pretty" goal is still very much a possibility so I am shooting for that for sure.
2020 goals
6 years ago
2 comments:
I'll keep track of you! And you have to do it cause if I see you getting unmotivated then I'll get unmotivated.
Don't be too hard on yourself. You look great. Besides that, at least you can have kids Emily! Something I'll never have. I would be a great mom if I didn't have Bi-polar Disorder and didn't have to take medicine. Adoption is out of the question for me too I found out. Be grateful that you have 4 beautiful children and your body ,I'm sure, still looks better than mine, your sister who has had no children. I don't think weight has ever been a problem with you, but how you valued your self-worth.
I love you Emily! I hope you learn that you can "feel pretty " at any size. God has reminded me to take this challenge on myself many times and I have had to go in circles in my life before I was ready to trust in God. It is all about faith. Something I have learned is that as a disciple of Christ, God is in my weight maters.
I learned something from it.
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